Darren the Runner's Journal, 03 January 2022

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Weigh In record (no journal entry) for 03 January 2022

180.6 lb Lost so far: 24.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2022:

560 kcal

Fat: 22.50g | Prot: 57.00g | Carb: 35.00g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Back Yard Burgers Seasoned French Fries, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). more...

2558 kcal

Activities & Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

16 Supporters Support

Comments

Wow!!! Your coming on down the ladder congratulations Darren.

03 Jan 22 by member: buenitabishop

Thanks

04 Jan 22 by member: Darren the Runner


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Darren the Runner's Journal, 03 January 2022

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