monique816's Journal, 16 June 2009

283.0 lb Lost so far: 17.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 19.63g | Prot: 97.55g | Carb: 127.51g.   Breakfast: fat free milk, life cereal. Dinner: grilled chicken breast, green beans , fullbar, lettuce wrap pei wei. Snacks/Other: tomatoes, lucerne lowfat cottage cheese. more...

3552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...