Weigh In record (no journal entry) for 03 January 2022
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231.5 lb
Lost so far: 30.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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290 kcal
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Fat: 25.00g | Prot: 13.00g | Carb: 8.00g.
Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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losing 1.1 lb a week
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nanag152's weight history
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