Weigh In record (no journal entry) for 03 January 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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737 kcal
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Fat: 20.98g | Prot: 53.58g | Carb: 93.66g.
Breakfast: Салат Айсберг, Банан, Простоквашино Творог 5%. Lunch: Яблоко, Салат Айсберг. Dinner: Белевские Сладости Белёвский Мармелад, Экомаркет Dice Прот Печенье, Lactica Йогурт Греческий 4%. more...
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gaining 2.6 lb a week
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