Weigh In record (no journal entry) for 03 January 2022
|
144.8 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
2037 kcal
|
Fat: 47.53g | Prot: 117.06g | Carb: 298.04g.
Breakfast: Виноград, President's Choice Old Cheddar Cheese, Dom Reserve Smoked Salmon, Авокадо, Dempster's Bagel. Lunch: Farm Boy Dark Rye Bread, Куриный суп 🍲. Dinner: Огурец (с Кожурой), Помидоры, Сельдерей, Авокадо, Брокколи, Зеленый Горошек, Гречка, Лосось. Snacks/Other: Помело, Зефир, Чернослив. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|