Weigh In record (no journal entry) for 03 January 2022
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207.6 lb
Lost so far: 2.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1790 kcal
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Fat: 92.33g | Prot: 78.35g | Carb: 154.19g.
Lunch: Globus Tapas Knoblauchcreme, Yargici Antipasti Garnelen in Aioli, Mestemacher Eiweiß Toastbrötchen, Aldi Gourmet Griebenschmalz Röstzwiebel, Güldenhof Hähnchenbrust-Filetstücke Klassik, Erasco Grüne Bohnen Kartoffeltopf. Dinner: Gemischter Salat mit Dressing, Bofrost Lachs Lasagne. Snacks/Other: Pringles Sour Cream & Onion, Kölln Kernige Haferflocken, Bananenchips, Edeka Beerenmischung, Milbona Joghurt Natur. more...
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gaining 1.1 lb a week
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