Weigh In record (no journal entry) for 03 January 2022
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2365 kcal
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Fat: 81.16g | Prot: 136.44g | Carb: 285.15g.
Breakfast: Dabke Cookies, Jimmy Dean Sausage, Egg & Cheese Croissant, Godiva Chocolatier Gems - Dark Chocolate Truffles. Lunch: Lemon Juice , Kirkland Signature Organic Honey, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Breast Meat and Skin (Cooked, Roasted) , Blue Bell Eggnog, Blue Bell Christmas Cookies Ice Cream. Dinner: Salt , Grape Tomatoes, Brown rice cooked, S&W Organic Black Beans. Snacks/Other: Kirkland Signature Greek Yogurt, PEScience Select Protein - Snickerdoodle. more...
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gaining 2.6 lb a week
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