Weigh In record (no journal entry) for 03 April 2011
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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886 kcal
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Fat: 29.52g | Prot: 76.76g | Carb: 82.06g.
Breakfast: grapeseed oil, hot sauce, egg whites. Lunch: carrots, strawberries. Dinner: kale, chicken breast. Snacks/Other: garlic, green onion, tomato, almonds, oatmeal, strawberries. more...
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2302 kcal
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Activities & Exercise:
Music playing - 45 minutes, Sitting - 10 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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