buckmccalla's Journal, 14 May 2014

192.4 lb Lost so far: 57.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 48.83g | Prot: 30.88g | Carb: 203.24g.   Breakfast: Brown Sugar , Chiquita Banana, Great Value 100% Whole Grain Oatmeal. Dinner: Boiled Egg, Chinese Fried Rice, Wal-mart Deli Cole Slaw, Kahiki General Tso's Chicken. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Jiffy Corn Muffin (Prepared). more...

2712 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...