Weigh In record (no journal entry) for 03 April 2011
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2162 kcal
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Fat: 70.31g | Prot: 80.41g | Carb: 218.01g.
Breakfast: Orange Juice, Bran Flakes , Milk, Tea (Brewed) . Lunch: Beer Battered Onion Rings, Quarter Pound Burger, Beer, Granary Roll. Dinner: All Bran, Milk. Snacks/Other: Whiskey, Dairy Milk. more...
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1969 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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