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Andrewski123
Journal
03 Jan 22
Andrewski123's Journal, 03 January 2022
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First day at 1000 calories (Keto)
Ate a bar right when I woke up
225.6 lb
Lost so far:
5.8 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2022:
1061 kcal
Fat: 73.36g | Prot: 72.89g | Carb: 18.78g.
Breakfast:
Hormel Black Label Bacon Thick Slices, Egg, Atkins Endulge Caramel Nut Chew Bar.
Dinner:
Ranch Salad Dressing , Taco Bueno Chicken Taco Salad without Tortilla Bowl.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Chocolate Milk.
more...
3746 kcal
Activities & Exercise:
Mountain Biking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 40.6 lb a week
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