Weigh In record (no journal entry) for 03 January 2022
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2881 kcal
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Fat: 230.28g | Prot: 161.59g | Carb: 34.90g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Nature's Way MCT Oil. Lunch: 목살구이, 파프리카, Mission Avocado, 김, 삶은 계란, 양배추찜. Dinner: 다진 소고기 (95% 살코기/5% 지방), 들기름, 양배추, 아보카도, 삶은 계란. more...
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steady weight
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pilamaster's weight history
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