Andrewski123's Journal, 14 May 2014

231.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 137.40g | Prot: 92.22g | Carb: 91.44g.   Breakfast: Cheddar Cheese, Williams Sausage Country Sausage (Mild), Egg. Lunch: Ranch Salad Dressing, Fresh Selections Chef Salad. Dinner: Fried Rice, Pei Wei Mongolian Beef. Snacks/Other: Deviled Egg. more...

4361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 54 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...