Weigh In record (no journal entry) for 03 January 2022
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219.8 lb
Lost so far: 27.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1243 kcal
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Fat: 66.17g | Prot: 90.24g | Carb: 65.90g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheeseburgers (Package). Dinner: Roasted Broiled or Baked Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fisher Butter Toffee Peanuts. more...
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gaining 0.6 lb a week
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