reinhardt7's Journal, 03 January 2022

165.2 lb Lost so far: 24.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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342 kcal

Fat: 11.87g | Prot: 31.83g | Carb: 29.75g.   Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Snacks/Other: Boiled Egg, Optavia Creamy Double Peanut Butter Crisp Bar. more...

2064 kcal

Activities & Exercise: Calisthenics - 1 hour, Treadmill jogging - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...