Weigh In record (no journal entry) for 03 January 2022
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1606 kcal
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Fat: 59.88g | Prot: 72.09g | Carb: 168.34g.
Breakfast: Bagel, Great Value Half & Half, Tangerines (Mandarin Oranges), Coffee. Lunch: Michael Angelo's Baked Ziti & Meatballs. Dinner: Beef Goulash with Noodles, Rhodes Buttery Dinner Rolls, Reese's Peanut Butter Cups Assortment, White Table Wine. Snacks/Other: Klondike Original Ice Cream Bar, Frigo Beef Stick, Wickles Pickles, Sargento Snack Bites Colby-Pepper Jack. more...
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losing 21.0 lb a week
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