Ninhasouzaa's Journal, 03 January 2022

160.5 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 46.69g | Prot: 111.65g | Carb: 46.79g.   Breakfast: Café. Lunch: Verduras Salteadas, Gambas Plancha. Dinner: Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Café, Tomatillos, Lechuga de Hoja Verde, Mercadona Aceite de Coco, Huevo. more...

2088 kcal

Activities & Exercise: Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...