tertle83's Journal, 14 May 2014

203.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 70.11g | Prot: 75.13g | Carb: 340.96g.   Breakfast: Orange Juice, Peanut Butter Sandwich. Lunch: Large Hamburger, Ruby Tuesday French Fries. Dinner: Italian Bread, Bertolli Marinara Sauce, Barilla Penne Pasta. more...

2640 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...