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Survived the Holiday without losing control. Helped that we pretty much stayed home, I did a mini cookout for just us, so I could control the bad foods :)
Was going to take the day off and not work-out but then felt guilty so I went for my usual jog anyways LOL ugh! I hate the vicious cycle!
Matra for the Day :
You cannot plough a field by
turning it over in your mind.
~Author Unknown
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176.0 lb
Lost so far: 70.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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steady weight
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