Weigh In record (no journal entry) for 03 April 2011
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203.6 lb
Lost so far: 19.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2002 kcal
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Fat: 99.79g | Prot: 114.92g | Carb: 87.25g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Broccoli Soup, Mixed Salad Greens, Anchovy, Chicken Breast, Avocados, Prawns, Sardines. Dinner: Cabernet Sauvignon Wine, Mixed Salad Greens, Cherry Tomatoes, Lamb. more...
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2311 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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