Weigh In record (no journal entry) for 03 January 2022
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1442 kcal
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Fat: 116.84g | Prot: 76.42g | Carb: 22.05g.
Breakfast: São José Ovo Caipira, Banha de Porco, Abacate, Optimum Nutrition Fish Oil, Sadia Bacon em Cubos. Lunch: Ovo Frito, Alface de Folha Vermelha, Gallo Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sanavita Colágeno Hidrolisado Verisol, Vinagre (Cidra), Antepasto de Berinjela. Dinner: Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Pepino Japonês, Frimesa Panceta, Repolho Verde, Alho, Vinagre (Cidra). Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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gaining 2.9 lb a week
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