Weigh In record (no journal entry) for 03 January 2022
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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920 kcal
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Fat: 47.11g | Prot: 42.64g | Carb: 87.80g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Mott's Original Applesauce, Italian Salad Dressing , Bumble Bee Lemon & Pepper Seasoned Tuna, Jason's Deli Red Bell Pepper Ring, Dole Romaine Lettuce. Snacks/Other: Trader Joe's Fancy Medjool Dates, Snak Club Raw Almonds. more...
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losing 6.3 lb a week
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kathyscoop's weight history
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