Weigh In record (no journal entry) for 03 January 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1512 kcal
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Fat: 50.63g | Prot: 63.69g | Carb: 208.04g.
Breakfast: Pão Francês, Perdigão Mortadela Bolognella, Sadia Mussarela, Cafezinho. Lunch: Maçã, Do Bem Suco Misto de Abacaxi com Hortelã, Do Bem Suco de Abacaxi com Hortelã, Sadia Filé de Peito, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bananas, Tirolez Creme de Ricota, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Prats Suco de Laranja Integral, Tirolez Creme de Ricota, Bauducco Torrada Integral, DIA Manga Espada. more...
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2926 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 23 minutes, Resting - 7 hours and 3 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.5 lb a week
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