Weigh In record (no journal entry) for 14 May 2014
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170.2 lb
Lost so far: 58.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2014:
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1346 kcal
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Fat: 29.91g | Prot: 84.74g | Carb: 167.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), McDonald's Premium Roast Coffee (Small), McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Saputo milk 2 go sport chocolate, Krave Sweet Chipotle Beef Jerky, Wawa Mixed Fruit (Large). Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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gaining 2.5 lb a week
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shaydon's weight history
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