KatieJeanne's Journal, 03 January 2022

neck 13
chest 34
waist 27
naval 28
hips 34
thigh 20
calf 13
biceps 11
forearm 9
wrist 6
body fat 21.63

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 66.00g | Prot: 43.00g | Carb: 106.00g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Calavo Avocado. Lunch: Welch's Fruit Snacks Superfruit, Quaker Chewy Granola Bars - Chocolate Chip, Panera Bread Broccoli Cheddar Soup. Dinner: Blue Diamond Whole Natural Almonds, Fresh Direct Grilled Chicken Salad. more...

4678 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Running - 8/mph - 20 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, metabolism - 1 minute, Samsung Health - 5 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 3 hours, Housework - 4 hours, Stretching (yoga) - 25 minutes. more...