Weigh In record (no journal entry) for 03 January 2022
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244.5 lb
Lost so far: 8.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1736 kcal
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Fat: 73.84g | Prot: 115.97g | Carb: 138.84g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, DM Bio Hafer Drink Natur, Kaffee. Lunch: Pfanni Kartoffel Püree Komplett, Stärke, Champignons, Aldi The Wonder Chunks Chicken Style, Sonnenblumenöl. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Myprotein Vegan Protein Blend Coffee & Walnut, REWE Beste Wahl Soja Natur Ungesüßt Joghurt. Snacks/Other: Orangen, Senf, Ei, Gut & Günstig Mozzarella . more...
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losing 8.5 lb a week
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