hegale's Journal, 14 May 2014

130.3 lb Lost so far: 5.3 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 67.05g | Prot: 88.29g | Carb: 205.89g.   Breakfast: Simply Orange Orange Juice with Pineapple (Pulp Free), Publix Large Grade A Eggs, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Publix Caesar Salad Kit, Luvo Chicken Chile Verde. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Performance Bio-Whey Protein -Chocolate. more...

2216 kcal

Activities & Exercise: Yogalates - 1 hour, Les Mills BodyVive - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...