haludielhealthy's Journal, 03 January 2022

147.3 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 44.90g | Prot: 61.16g | Carb: 186.38g.   Breakfast: Campina Halfvolle Melk, Mymuesli Honignuss. Lunch: Vitalinea Yoghurt Kers, Leerdammer Spécial Croque-Monsieur, Bruine Boterham. Dinner: Dr. Oetker Pizza Spinach Base. Snacks/Other: Appels (zonder Schil), Banaan, Delhaize Blauwe Bessen. more...

1831 kcal

Activities & Exercise: Cross Training - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Resting - 12 hours and 18 minutes, Sleeping - 11 hours. more...