Weigh In record (no journal entry) for 16 June 2009
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190.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2009:
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1072 kcal
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Fat: 36.22g | Prot: 48.63g | Carb: 139.42g.
Breakfast: Milk (Nonfat), Tea, butter, bagel. Dinner: cherries, Natural Cheddar Cheese, baby cut carrots, grape tomatoes, cucumber, delismart ham. Snacks/Other: Kirkland Signature Trail Mix, Milk (Nonfat), coffee, demarera sugar. more...
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2793 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
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gaining 3.4 lb a week
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