Weigh In record (no journal entry) for 03 January 2022
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199.3 lb
Lost so far: 19.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1299 kcal
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Fat: 60.81g | Prot: 66.18g | Carb: 116.33g.
Breakfast: AH Vers Groentesap Spinazie Komkommer Bleekselderij Appel Limoen, Alesto Mixed Nuts, AH Kokos Rasp, Crownfield Fijne Havervlokken , AH Blauwe Bessen, Milbona Bio Organic Oat Drink . Lunch: Knoflookpoeder, Zwarte Peper, Komijn, Zout, Knoflook, AH Tomaat, AH Gesneden Uien, AH Avocado Eetrijp, AH Punt Paprika, AH Kikkererwten, AH Courgette, AH Verspakket Pastinaaksoep. Dinner: AH Kipfiletblokjes, Freshona Curry Schotel Indiase Stijl, AH Tomaat, AH Bosui, Puntpaprika, AH Courgette. Snacks/Other: Amandel lemon cheesecake koekjes. more...
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gaining 0.6 lb a week
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