Weigh In record (no journal entry) for 03 January 2022
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1716 kcal
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Fat: 78.13g | Prot: 50.32g | Carb: 190.34g.
Breakfast: Coca-Cola Coca-Cola Zero, Jalotofu Kylmäsavu, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Auran Chilimajoneesi, Pinaattiletut, Lohkoperunat. Dinner: Jalotofu Kylmäsavu, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Sondey Pasticcini , J.D.Gross Belgian Chocolate Sea Shells, Oma granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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losing 12.3 lb a week
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