Weigh In record (no journal entry) for 14 May 2014
|
174.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 May 2014:
|
583 kcal
|
Fat: 20.03g | Prot: 74.58g | Carb: 28.62g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Sausage, Fried Egg without Fat. Lunch: GNC Pro Performance 100% Whey Protein - Chocolate. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddonovan7281's weight history
|