Weigh In record (no journal entry) for 03 January 2022
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174.4 lb
Lost so far: 9.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1437 kcal
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Fat: 82.38g | Prot: 132.63g | Carb: 47.11g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Jimmy Dean Fully Cooked Turkey Sausage Patties, Chaffle - home made. Lunch: Chaffle - home made, Great Value Frozen Cauliflower, Brie Cheese , Pineland Farms Ground Beef 90/10. Snacks/Other: Southern Grove Dry Roasted Pistachios, Fairlife 1% Low Fat Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Cream (Half & Half), Vital Proteins Collagen Peptides. more...
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losing 0.7 lb a week
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