EverettF's Journal, 01 April 2011

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2857 kcal

Fat: 100.39g | Prot: 55.86g | Carb: 451.98g.   Breakfast: Energy Drink, Cola soft drink, 1 Liter bottle. Lunch: french Fries, Cheese burger . Dinner: Pepsi (20 oz Bottle), Fish and Chips. more...

2580 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...