Weigh In record (no journal entry) for 02 April 2011
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1255 kcal
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Fat: 40.22g | Prot: 104.56g | Carb: 119.29g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GL6 Advanced Glutamine Complex, Pro7ein Synthesis. Lunch: 6" BLT. Dinner: Original Gourmet Sweet & Savory, Marinade & Cooking Sauce, Bell Peppers, Onions, Atlantic Salmon Center Cut Fillets. Snacks/Other: Cashew Nuts. more...
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2939 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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