Weigh In record (no journal entry) for 03 January 2022
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105.8 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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641 kcal
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Fat: 7.27g | Prot: 31.09g | Carb: 118.94g.
Breakfast: Hero Marmellata Light Mirtilli , Léger Joghurt Nature. Lunch: Gallo Riso Carnaroli, Rio mare Tonno Al Naturale, Finferli. Snacks/Other: Mele Gala, Brutti ma Buoni, Biscotti Frollini. more...
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losing 8.2 lb a week
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