|
Three surgeries later. Three months of recover time. Now I get to finally do small amounts of exercise. I must lose 100 pounds as fast as possible for health.
|
337.4 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2011:
|
1364 kcal
|
Fat: 37.39g | Prot: 56.97g | Carb: 206.48g.
Breakfast: 2% Fat Milk, Unsweetened Frozen Strawberries, Bananas, Lowfat Frozen Whipped Topping, Pancakes (Dry Mix). Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Bread & Butter Chips, Light Ranch Dressing, Cheddar Cheese. Dinner: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Light Whipped Topping. Snacks/Other: Honey, 100% Whole Wheat Bread (Home Recipe or Bakery), French Vanilla Instant Cappuccino, Bananas, Chewy Granola Bars - Variety Pack, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). more...
|
|
4877 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandalove77's weight history
|