Weigh In record (no journal entry) for 03 January 2022
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1604 kcal
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Fat: 64.48g | Prot: 63.70g | Carb: 199.87g.
Breakfast: Dulano Zungenwurst, Linessa Light Salami 1A, K-Classic Frischkäse, Roggen Knäckebrot, McDonald's Ketchup, Cocktailtomaten, Gurke (mit Schale), Gekochtes Ei, Lidl Rosenbrötchen. Lunch: K-Classic Frischkäse, Roggen Knäckebrot, Linessa Light Salami 1A, Dulano Zungenwurst. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter , Landjunker Entenbrustfilet, Blumenkohl. Snacks/Other: Tangerinen (Mandarinen), Heidelbeeren, Gut & Günstig Waldhonig. more...
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gaining 0.6 lb a week
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bauchtanz oma's weight history
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