Weigh In record (no journal entry) for 03 January 2022
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279.5 lb
Lost so far: 23.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1630 kcal
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Fat: 69.75g | Prot: 81.71g | Carb: 169.51g.
Breakfast: Marmite on Toast. Lunch: Bacon, Cooked Tomatoes, Fresh Pork Sausage , Butter, Toasted White Bread , Fried Egg. Dinner: Appletiser Grapetiser, Mixed Vegetables (Frozen), PnP Butternut, Ina Paarman's Roast Chicken Gravy, Chicken Breast, Chicken Thigh, Nestle Kit Kat (45g). Snacks/Other: Cucumber, Pickled Beetroot, Red Sweet Pepper, Tomatoes, Fish Fingers. more...
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losing 18.5 lb a week
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