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no diet kept since Covid
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247.1 lb
Lost so far: 21.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1482 kcal
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Fat: 70.32g | Prot: 65.25g | Carb: 146.38g.
Breakfast: Coffee, Morrisons Fig, Date & Grain Bio Yogurt. Lunch: Heinz Light Mayonnaise, Corn, Birds Eye Frozen Peas, Turkey Breast Meat , Tesco Value Potato Salad, Tesco Mozzarella, Mushrooms (without Salt, Drained, Cooked, Boiled) . Dinner: Mustard, Pork Sausage Patty or Link. more...
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gaining 2.9 lb a week
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Elena V A's weight history
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