Weigh In record (no journal entry) for 03 January 2022
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177.0 lb
Lost so far: 0.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1365 kcal
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Fat: 46.50g | Prot: 85.52g | Carb: 155.74g.
Breakfast: Honeydew Melon, Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Gala Apples, Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Unearthed Spanish Omelette. Dinner: Old Jamaica Ginger Beer, Garlic , Onions , Cooked Red Peppers, Lidl British Chicken Breast Fillets. Snacks/Other: Lindt Nocciolatte. more...
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gaining 5.6 lb a week
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