Weigh In record (no journal entry) for 03 January 2022
|
166.4 lb
Lost so far: 100.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
991 kcal
|
Fat: 36.08g | Prot: 60.80g | Carb: 106.86g.
Lunch: Taifun Mandel-Sesam Tofu, Karotten, Hammermühle Hafer Brot. Snacks/Other: Orangen, Karotten, Gelbe Paprika, Barney's Best Creamy Peanut Butter, Voelkel Haferdrink, Alnatura Sojaflocken, Chiquita Banane, Äpfel. more...
|
losing 2.3 lb a week
|
 Comments
Echt irre was du bisher geschafft hast. 👍😱😁😉
03 Jan 22 by member: Abraxsa
|
03 Jan 22 by member: nöhöhöhö
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|