Weigh In record (no journal entry) for 01 April 2011
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175.8 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1186 kcal
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Fat: 34.60g | Prot: 84.99g | Carb: 134.77g.
Breakfast: milk, oats, mandarin, coffee. Lunch: crisp bread, cottage cheese, tomato. Dinner: salad, bread, beef. Snacks/Other: latte. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 50.2 lb a week
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