Weigh In record (no journal entry) for 14 May 2014
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183.9 lb
Lost so far: 2.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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1301 kcal
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Fat: 69.14g | Prot: 59.43g | Carb: 110.81g.
Breakfast: Coffee, Butter (Salted) , vitamin, calcium, Everything Bagel. Lunch: Red Grapes, Cottage Cheese with Chives. Dinner: Medium Salsa, Sour Cream, Burrito Flour Tortillas, Cheddar Cheese, Pork. more...
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2492 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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