Weigh In record (no journal entry) for 03 January 2022
|
172.4 lb
Lost so far: 25.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
397 kcal
|
Fat: 20.72g | Prot: 44.41g | Carb: 7.27g.
Lunch: Chicken Thigh, Chicken Drumstick. Dinner: Woolworths Biltong. Snacks/Other: Buttered Popcorn Popped in Oil. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charne28's weight history
|