Weigh In record (no journal entry) for 03 January 2022
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166.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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3228 kcal
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Fat: 186.96g | Prot: 119.41g | Carb: 261.46g.
Breakfast: Coffee with Milk and Sugar, Woolworths Fresh Full Cream Milk, Sugar, Jungle Oats. Lunch: Spur Steak Ranches Rib Burger. more...
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losing 17.0 lb a week
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