path7975's Journal, 03 January 2022

A new year and a new start. I’m actually ready to lose the weight as feel bloated & unhealthy having overeaten all over the festive season. I now have a friend who wants to lose weight with me which should make it easier to stick to.

171.3 lb Lost so far: 23.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 42.10g | Prot: 114.26g | Carb: 128.05g.   Breakfast: Jungle Oats, Milk (Whole Milk) , Blueberries . Elevenses: Nescafe Gold Cappuccino. Lunch: Cherry Tomatoes, Clover Feta Plain, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Banana Bread, Banana Bread. Dinner: Mushrooms , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Green String Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Milk (Whole Milk) . more...

1844 kcal

Activities & Exercise: Apple Health - 24 hours. more...