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When same weight as yesterday feels like success/ I am still fearing a backslash from the holidays, lets see.
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118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1573 kcal
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Fat: 57.24g | Prot: 93.69g | Carb: 166.17g.
Breakfast: Hafermilch, Coffee, Sugar, Skåne Mejerier Naturell Yoghurt 0,5%, Apple. Lunch: Rapeseed Oil, Celery , Hälsans Kök Filet Pieces, Sesame Oil, Cooked Young Green Onion (from Fresh), Carrots. Dinner: Garant Fast Potatis, Coop Extra Fryst Kycklingfilé , Onions , Butter , Sesame Oil, Garlic , Celery , Carrots, Fresh Lemon Juice. Snacks/Other: Vegan cake, Levain Surdegsbröd , REWE Bio Frischkäse, Jam Preserves, Cream Cheese Naturell 23%, Sesam, Coffee, Sugar, Truffles. more...
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steady weight
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 Comments
Hugs, you can turn it around this week 🤗
03 Jan 22 by member: mermsie
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