Weigh In record (no journal entry) for 14 May 2014
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184.1 lb
Lost so far: 20.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2688 kcal
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Fat: 87.39g | Prot: 67.46g | Carb: 418.86g.
Breakfast: Cashews Royale Castanha de Caju, Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Cashews Royale Castanha de Caju, Torta de Legumes, Barilla Farfalle, Aurora Linguiça Toscana, Sadia Mussarela, Tapioca. Snacks/Other: Charge Chocolate, Nestlé Chocolate Lollo, Colomba Pascal, Cenouras. more...
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2849 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 10.8 lb a week
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