Weigh In record (no journal entry) for 03 January 2022
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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878 kcal
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Fat: 37.56g | Prot: 48.09g | Carb: 89.43g.
Breakfast: Teekanne Brennesseltee mit Lemongras, Äpfel, Milsani Joghurt Crisp. Dinner: Junge Frühlingszwiebeln, Sonnenblumenöl, Roter Tafelwein, Hähnchenbrust, Albona Paniermehl, Ei, REWE Beste Wahl Braune Champignons, Milsani Creme Fraiche, Zwiebeln, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). more...
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gaining 0.5 lb a week
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